Zen in a big city

It is important to maintain inner balance in big city life. ANNARUSKA.RU editors have chosen 3 books that will help you to look inside yourself.

1. “ Inner Engineering: A Yogi's Guide to Joy"

By Sadhguru

The author of the book is a yogi and coach of leading companies in the world, he successfully performs all over the world in the most prestigious companies and universities. He has lectured at the UN, Google, and universities such as Oxford, Harvard and Yale. The book aims to help everyone become an "architect of their own joy", as well as remind readers of simple life truths. There is a bit of humor in the books, which makes it easy to perceive various terms from yoga.

2. "You Are A Badass, How to Stop Doubting Your Greatness and Start Living an Awesome Life "

By Jen Sincero

The book will be really useful to everyone. An amazing tool that will help you put things in order in your own thoughts, and indeed in life. The reader will discover 25 different methods of self-development, the effect of which the author has tested on her own experience. It is a bestseller in the West, and it is the very book that has a very powerful motivation for action.

3. “I want, so I will. Accept yourself, love life and become happy "

By Mikhail Labkovsky

Mikhail Labkovsky is a psychologist with 30 years of experience and 20 years of experience. In his book, he analyzes various life situations and explains their origins in a simple and understandable language without terminology. Undoubtedly, the book will be useful to those who wish to start knowing themselves, but at the same time were not yet familiar with the literature of this format.