HOW TO SURVIVE HEAT: EFFECTIVE METHODS

CURRY, THERMAL WATER, AND OTHER WAYS TO REFRESH YOURSELF IN SUMMER

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The heat has finally come to Moscow and St. Petersburg, and many people like it. But how can we help those who are struggling with such hot days? Our editorial team has compiled a list of simple and unique solutions.

USE CHILLED THERMAL WATER

On hot days, it is very important to maintain a water balance. It is also necessary to moisturize the skin to prevent transepidermal moisture loss. Thermal water is water with a high content of trace elements and mineral salts of underground hydrothermal springs. Thermal water soothes the skin, relieves irritation, normalizes the pH balance of the skin, improves the skin's metabolic processes, and saturates it with oxygen. Chilled terminal water perfectly refreshes and helps to cool the body. We advise you to take terminal water with you on walks and trips.



INSTALL A CLIMATE COMPLEX

The climate complex is a very useful gadget in everyday life, which replaces 3 devices at once: a powerful heater, a column fan, and an ultrasonic humidifier. During hot summer days, the complex is convenient to use as a fan with several blowing speeds. The rotation of the blades allows you to evenly disperse the already humidified air. Modern stations take up a minimum of space with maximum functionality and become stylish interior decoration.



EAT CURRY AND DRINK HOT TEA

Usually, in the heat, we want to eat fruits and berries and drink the most refreshing drinks. However, experts say that spicy food cools the body much better than cold products. Curry contains capsaicin, a substance contained in chili peppers and stimulates sweating, and as you know, everything that helps you sweat helps to get rid of heat.



WEAR OVER-SIZE AND LIGHT CLOTHES

Light shades of clothing reflect light better and keep cool, and in loose-fitting clothes, air circulates next to your skin, which helps sweat evaporate. In summary, in loose clothing in light shades, you will feel the most comfortable.