WHICH PRODUCTS WILL HELP TO IMPROVE IMMUNITY

A BALANCED DIET TO PROTECT YOUR ORGANISM

vitamini

As a rule, the beginning of spring is the most difficult time for our body. After the winter period, many feel a breakdown, lethargy and general malaise. In connection with the latest events, it is especially important to replenish the reserves of vitamins, amino acids and antioxidants necessary for the body, and try to strengthen the immune system. Healthy immunity reliably protects the human body and prevents its defeat by bacteria and viruses. It is known that the main ways to increase the protective functions of our body are hardening, exercise, and proper sleep. We will tell you which products you can get the necessary amount of vitamins to maintain good health.

First of all, it is necessary to create a favorable atmosphere for our body so that it freely “takes” all the vitamins entering it. This is easy to do by making some adjustments to your usual diet. First, give up alcohol for a while or keep its consumption to a minimum. Secondly, try to refrain from sugar. Scientists have proven that sugar reduces immunity by 17 times! This happens because glucose replaces vitamin C in the body and its saturated cells - phagocytes. But it is they who, like a vacuum cleaner, must absorb viruses, bacteria and other dangerous microorganisms that constantly attack a person. After ingestion, glucose simply does not allow rescue cells to do their job. Limit yourself to natural sugar - fructose, which is found in all fruits and some vegetables. Believe me, after a week or two your body will get so used to natural sugars that you simply do not want to “load” it with synthetic sugar.


Stock up on the following fruits and vegetables: apples, asparagus, lemon, broccoli, celery. These products contain many B vitamins - B1, B2, C, E, B9, PP. They are also champions in the amount of iron in the composition. In addition to these products, supplement your daily diet with fatty fish - a source of valuable unsaturated acid Omega-3, ginger and almonds. Replace the packaged tea with rose hip with honey or water with lemon, ginger and lemon. Do not forget about the good and old garlic and black pepper, which help the body resist bacteria and infections. Despite all the benefits of the above products, it is very important not to abuse any of them. Only a balanced diet will increase the protection of your body and improve its immune functions.